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Nicole Leffer
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April 2020 • Nicole Leffer

Guided Meditation for Stress, Anxiety and Overwhelm

Guided Meditation to Relieve Stress, Anxiety & Overwhelm – Beginner Friendly (Video, Audio, & Script)

  • Life Tools / Meditation / Social Distancing

Last week my friend Yasmine Jandali (a professional voice over artist with an extremely soothing and beautiful voice) messaged me and asked if I wanted to work together to create…

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Creating a vision for life after quarantine

Creating a Vision for Life After Quarantine (with video)

  • Life Tools / Resilience / Social Distancing

This fun personal growth activity is a combination of creating a vision board, journaling, and goal setting. You’ll end up with a personal road map for incorporating positive changes inspired…

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Staying Sane During Quarantine 15 Things To Do To Take Care of Your Mental Health During Stay at Home and Shelter In Place

Staying Sane While Social Distancing: 15 Things To Do To Take Care of Your Mental Health While You’re Staying Home So Much More

  • Healthy Living / Life Tools / Resilience / Social Distancing / Uncategorized

Let’s be totally real for a second: life right now is hard for virtually EVERYONE. No matter how “together” we have it, no matter how “strong” we are, this is…

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At home reiki and EFT tapping for beginners energy healing resources to use during quarantine

At Home Reiki and EFT Tapping for Beginners: Energy Healing Resources To Use During Quarantine

  • Energy / Healthy Living / Life Tools / Social Distancing

I grew up getting reiki healing and energy healing, and learned at a young age that spiritual energetic work can make a huge difference to your personal wellbeing. Spiritual healing…

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Recent Posts

  • 5 Simple Science-Backed Lifestyle Changes That Will Improve Your Health
  • Guided Meditation to Relieve Stress, Anxiety & Overwhelm – Beginner Friendly (Video, Audio, & Script)
  • Creating a Vision for Life After Quarantine (with video)
  • Staying Sane While Social Distancing: 15 Things To Do To Take Care of Your Mental Health While You’re Staying Home So Much More
  • 30 Journal Prompts To Write About During Social Distancing, Self-Isolation, or Self-Quarantine

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