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Meditation Archives • Nicole Leffer

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Guided Meditation for Stress, Anxiety and Overwhelm

Guided Meditation to Relieve Stress, Anxiety & Overwhelm – Beginner Friendly (Video, Audio, & Script)

  • Life Tools / Meditation / Social Distancing

Last week my friend Yasmine Jandali (a professional voice over artist with an extremely soothing and beautiful voice) messaged me and asked if I wanted to work together to create…

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7 Tips On How to Stay Healthy During Flu Season and Coronavirus (beyond washing your hands and not touching your face!)

7 Tips On How to Stay Healthy During Flu Season and Coronavirus (beyond washing your hands and not touching your face!)

  • Healthy Living / Life Tools / Meditation / Social Distancing / Social Responsibility

I think that everyone on earth at this point probably knows that the best thing we can do to prevent the spread of coronavirus is to wash our hands. (Properly,…

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Advice for college freshmen

Dear College Freshman,

  • Life Tools / Meditation / Uncategorized

Last spring a couple of good friends had high school seniors graduating and I decided to write them a letter with all of the things I wish I had known…

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Image of Nicole Leffer in meditation showing that anyone can meditate, you can't do it wrong!

Anyone Can Meditate (You CAN’T Do It “Wrong”)

  • Meditation

I’ve lost count of how many times I’ve heard “I’m bad at meditating. The thing is, that’s not true. Ever. Anyone can meditate. The problem isn’t that the person is…

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Recent Posts

  • 5 Simple Science-Backed Lifestyle Changes That Will Improve Your Health
  • Guided Meditation to Relieve Stress, Anxiety & Overwhelm – Beginner Friendly (Video, Audio, & Script)
  • Creating a Vision for Life After Quarantine (with video)
  • Staying Sane While Social Distancing: 15 Things To Do To Take Care of Your Mental Health While You’re Staying Home So Much More
  • 30 Journal Prompts To Write About During Social Distancing, Self-Isolation, or Self-Quarantine

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