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Early last year I read a book called “Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life” (about how what we eat effects our brain…
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This fun personal growth activity is a combination of creating a vision board, journaling, and goal setting. You’ll end up with a personal road map for incorporating positive changes inspired…
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Let’s be totally real for a second: life right now is hard for virtually EVERYONE. No matter how “together” we have it, no matter how “strong” we are, this is…
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Writing and journaling is a powerful tool to help work through emotions and care for your mental health during stressful times. Even if you have never journaled before, if you’re…
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I’ll never forget the day in July that half of my face suddenly stopped working. I had just flown home on a red-eye from a wonderful vacation in Alaska. I…
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