begginers meditation Archives • Nicole Leffer

Guided Meditation for Stress, Anxiety and Overwhelm

Guided Meditation to Relieve Stress, Anxiety & Overwhelm – Beginner Friendly (Video, Audio, & Script)

Life Tools / Meditation / Social Distancing

Last week my friend Yasmine Jandali (a professional voice over artist with an extremely soothing and beautiful voice) messaged me and asked if I wanted to work together to create…

Anyone Can Meditate (You CAN’T Do It “Wrong”)

Meditation

I’ve lost count of how many times I’ve heard “I’m bad at meditating. The thing is, that’s not true. Ever. Anyone can meditate. The problem isn’t that the person is…