Early last year I read a book called “Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life” (about how what we eat effects our brain…
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I grew up getting reiki healing and energy healing, and learned at a young age that spiritual energetic work can make a huge difference to your personal wellbeing. Spiritual healing…
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Last spring a couple of good friends had high school seniors graduating and I decided to write them a letter with all of the things I wish I had known…
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Simply offering gratitude is one of the most powerful habits that can completely change your life. That’s not just spiritual theory. There’s a large body of scientific evidence pointing towards…
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I’ve lost count of how many times I’ve heard “I’m bad at meditating. The thing is, that’s not true. Ever. Anyone can meditate. The problem isn’t that the person is…
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