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Nicole Leffer
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stay healthy Archives • Nicole Leffer

5 Simple Science Backed Lifestyle Changes To Help Your Health from the Book The Genius Life

5 Simple Science-Backed Lifestyle Changes That Will Improve Your Health

  • Healthy Living / Life Tools / Resilience / Social Distancing

Early last year I read a book called “Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life” (about how what we eat effects our brain…

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Why we should all burn SAGE right now, and how to do it

Why We Should All Burn Sage Right Now (and How to Do It)

  • Energy / Healthy Living / Life Tools / Social Distancing

The world has (rightly) gone a bit crazy preparing for protection from coronavirus. I’m right there with everyone else. A few weeks ago I stocked up on non-perishable foods (you…

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7 Tips On How to Stay Healthy During Flu Season and Coronavirus (beyond washing your hands and not touching your face!)

7 Tips On How to Stay Healthy During Flu Season and Coronavirus (beyond washing your hands and not touching your face!)

  • Healthy Living / Life Tools / Meditation / Social Distancing / Social Responsibility

I think that everyone on earth at this point probably knows that the best thing we can do to prevent the spread of coronavirus is to wash our hands. (Properly,…

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Recent Posts

  • 5 Simple Science-Backed Lifestyle Changes That Will Improve Your Health
  • Guided Meditation to Relieve Stress, Anxiety & Overwhelm – Beginner Friendly (Video, Audio, & Script)
  • Creating a Vision for Life After Quarantine (with video)
  • Staying Sane While Social Distancing: 15 Things To Do To Take Care of Your Mental Health While You’re Staying Home So Much More
  • 30 Journal Prompts To Write About During Social Distancing, Self-Isolation, or Self-Quarantine

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