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5 Simple Science Backed Lifestyle Changes To Help Your Health from the Book The Genius Life

5 Simple Science-Backed Lifestyle Changes That Will Improve Your Health

  • Healthy Living / Life Tools / Resilience / Social Distancing

Early last year I read a book called “Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life” (about how what we eat effects our brain…

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Guided Meditation for Stress, Anxiety and Overwhelm

Guided Meditation to Relieve Stress, Anxiety & Overwhelm – Beginner Friendly (Video, Audio, & Script)

  • Life Tools / Meditation / Social Distancing

Last week my friend Yasmine Jandali (a professional voice over artist with an extremely soothing and beautiful voice) messaged me and asked if I wanted to work together to create…

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Creating a vision for life after quarantine

Creating a Vision for Life After Quarantine (with video)

  • Life Tools / Resilience / Social Distancing

This fun personal growth activity is a combination of creating a vision board, journaling, and goal setting. You’ll end up with a personal road map for incorporating positive changes inspired…

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Staying Sane During Quarantine 15 Things To Do To Take Care of Your Mental Health During Stay at Home and Shelter In Place

Staying Sane While Social Distancing: 15 Things To Do To Take Care of Your Mental Health While You’re Staying Home So Much More

  • Healthy Living / Life Tools / Resilience / Social Distancing / Uncategorized

Let’s be totally real for a second: life right now is hard for virtually EVERYONE. No matter how “together” we have it, no matter how “strong” we are, this is…

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30 Journal Prompts To Write About During Social Distancing, Self-Isolation, or Self-Quarantine

30 Journal Prompts To Write About During Social Distancing, Self-Isolation, or Self-Quarantine

  • Healthy Living / Life Tools / Resilience / Social Distancing

Writing and journaling is a powerful tool to help work through emotions and care for your mental health during stressful times. Even if you have never journaled before, if you’re…

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Recent Posts

  • 5 Simple Science-Backed Lifestyle Changes That Will Improve Your Health
  • Guided Meditation to Relieve Stress, Anxiety & Overwhelm – Beginner Friendly (Video, Audio, & Script)
  • Creating a Vision for Life After Quarantine (with video)
  • Staying Sane While Social Distancing: 15 Things To Do To Take Care of Your Mental Health While You’re Staying Home So Much More
  • 30 Journal Prompts To Write About During Social Distancing, Self-Isolation, or Self-Quarantine

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