I'll immediately send you FREE printable journal prompts to help you cultivate your resilience during COVID-19. I will never share your email & you can opt-out any time.
Early last year I read a book called “Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life” (about how what we eat effects our brain…
Read More
Last week my friend Yasmine Jandali (a professional voice over artist with an extremely soothing and beautiful voice) messaged me and asked if I wanted to work together to create…
Read More
This fun personal growth activity is a combination of creating a vision board, journaling, and goal setting. You’ll end up with a personal road map for incorporating positive changes inspired…
Read More
Let’s be totally real for a second: life right now is hard for virtually EVERYONE. No matter how “together” we have it, no matter how “strong” we are, this is…
Read More
Writing and journaling is a powerful tool to help work through emotions and care for your mental health during stressful times. Even if you have never journaled before, if you’re…
Read More